Jim Baugh’s Recipe of the Month Jan.’17
Pan Seared Rockfish with Tomato Cilantro Relish
Ingredients
• Fresh rockfish
• 4 spring onions
• Chopped cilantro
• Dash of cayenne pepper
• Fresh garlic
• Salt and pepper (fresh cracked)
• 4 tomatoes- Chopped
• Juice of three limes and one lemon
First make the relish by chopping up all above ingredients place in a bowl and chill covered in the fridge.
Next, season your rockfish filets with garlic powder, pepper and salt then pan sear in a cast iron skillet with melted butter for about two minutes on each side.
Then, place the skillet in a pre-heated 350 degree oven for ten minutes. Take out and serve on a large platter and lastly pour the relish over top of the filets. All on top a bed of rice is also very good.
This is a very elegant and incredibly tasty dish that happens to be very easy to make. Try it and start your year off right!
Jim Baugh
Jimbaugh.net
Jim Baugh Outdoors TV